Lorna is a Registered Dietitian who is passionate about nutrition, holistic health and it's impact for vitality! Her comprehensive approach connects the physical, mental and spiritual well-being. Her sound professional expertise and practical ideas will provide you with the key insight to make health achievable. Together you will strategize to find ways to balance your lifestyle, food choices, improve energy and enhance sleep quality.
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Yoga has been a foundation in my life for over 20 years. I discovered its power as it guided me through a tough wave many years ago and I developed a strong daily self practice. As a mom of 4, I can handle anything that comes my way after I hit my mat. There is nothing more valuable than having enough energy to be in the moment with my family as they grow. We love to travel and on my journey I always explore health inspired places & yoga studios. One of my favourite classes was taught in Italian, while visiting Tuscany. I had no idea what my teacher was instructing but I felt my way through the class in a different way than I had before. We all land on our mats to create space in our minds and connect with the sublte energies within us, untimatley enabling us to let go and just be.
I love connecting with people on their journey to health and empowering others to become self motivated towards their own wellness. I encourage you to reflect & instill self-insight. Together we can create the best ways to increase vitality for you and the people in your lives!
In our busy lives making the time to create balanced meals can be quite challenging. Our Nutritionist can help you to manage picky eaters, accommodate for food intolerances, and meet the high demands for your children. We educate your family to utilize the skills and tools used for healthy meal planning. Engaging in nutritional values as your family goal is an investment in your families health today and well into their future.
A detailed personal approach to help you achieve vitality everyday! Together with our Nutritionist, you will develop effective and safe strategies for balancing fluctuations in your weight. Create achievable personal goals to optimize your metabolism while building a healthy relationship with food. In our supportive environment we focus on embracing change to encourage optimal metabolic activity over a long period.
Evidence based consultations are designed to reduce the burden and impact of chronic disease. Our Nutritionist keeps updated to the new advances in nutrition to build on her knowledge between diet and health imbalances such as diabetes, heart disease, high cholestrol, hypertension and osteoporosis, Our team values your health and will help you to achieve a regimen that works for you and your health goals.