Inferno Hot Pilates is a training system that combines Pilates principles with High Intensity Interval Training and is performed in a heated room.Inferno Hot Pilates creates long lean muscle mass, burns fat, creates a stronger core, improves circulation and increases flexibility. 

Peformed on a yoga mat, there is zero impact, protecting your joints and muscles from the pounding of other exercises like running or jumping. 

Combining cardio and muscle toning, Hot Pilates keeps your heart rate up and boosts metabolism.  It is a transformative full-body workout that is accessible to all body-types and fitness levels.

WHY Inferno Hot Pilates? The simple answer is: Because it works. It creates quick, visible results.