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THE ONLY HOT PILATES IN NIAGARA!

 

Inferno Hot Pilates classes are available to Yoga Vine members with their monthly membership.

 

New clients can purchase a singe hot pilates class here:

A single class pass can be used for yoga or hot pilates. 

 

Hot Pilates is not included with the $30 Yoga Introductory offer. 

WHEN ARE THE HOT PILATES CLASSES? 

Mondays & Wednesdays at 6 am

Thursdays at 6:30 pm

Saturdays at 4 pm

 

TOTAL BODY TRANSFORMATION WITH OUR BOOT CAMP:

The classes will also be offered as part of our BOOT CAMP program, for members and non-members who are looking for an whole body transformation.

BOOT CAMP COST: 

$250/non members & $125/members

REGISTER FOR THE BOOT CAMP HERE

Our 6 week Boot Camp program launches April 1st! For those committed to totally refining their health, the program includes: 

* 4 weekly pilates classes 

* 4 wellness & nutrition seminars

* Goal setting & ongoing support with our integrated health team

 

 

BOOT CAMP SEMINARS

1. Sunday April 7th 1-2 pm

    Key Nutrition Tips & Goal Setting

2. Sunday April 14th 1-2 pm

    Leadership Meditation, Dharma Yoga & Life Coaching

3. Sunday April 28th 1-2 pm

    Optimal Nutrition Tips Post-Workout & Goals Check-in

4. Sunday May 5th 1-2 pm

    Hormones & Weight Loss 

 

 

What is Hot Pilates?

Inferno Hot Pilates is a training system that combines Pilates principles with High Intensity Interval Training and is performed in a heated room.Inferno Hot Pilates creates long lean muscle mass, burns fat, creates a stronger core, improves circulation and increases flexibility. 

Peformed on a yoga mat, there is zero impact, protecting your joints and muscles from the pounding of other exercises like running or jumping. 

 

Combining cardio and muscle toning, Hot Pilates keeps your heart rate up and boosts metabolism.  It is a transformative full-body workout that is accessible to all body-types and fitness levels.

WHY Inferno Hot Pilates? The simple answer is: Because it works. It creates quick, visible results.